→ Renew your mind (as commanded in Romans 12:2) to create new habits and beliefs for true transformation, not just a quick-fix.
→ Wake up to short, soul-refreshing videos that guide your mind and body closer to Christ—and help you lose stubborn weight with ease.
→ No more confusion about what to eat or when! Follow a simple, proven rhythm that restores your gut, hormones, and metabolism.
→ You'll regain your metabolic flexibility to easily tap into "fat-burning mode" at any time with carb-cycling.
→ Enjoy easy, delicious recipes created by our nutrition team to fuel your body and support fasting—without feeling deprived.
→ Get live health & life coaching, prayer, and real-time support so you never feel alone in your transformation.
→ Get comfortable understanding how scripture is the living, nourishing word of God, designed to guide you every single day of your health journey.
→ Walk with a powerful community of Jesus loving women who get it—and are walking with you.
→ Connect with Fast to Faith coaches who have been through it and know the freedom on the other side- We want you to get there too!
→ Gentle movement that honors your body
→ All levels welcome – from complete beginner to fitness lover
→ Quick, effective workouts perfect for busy moms
In Fast to Faith you…
Eat every day
Learn how to Fast the Way God Intended
Nourish your body with the food God intended you to eat
Lose weight with Jesus at the wheel
Honor the body He lent you
You’re probably wondering why an OB/GYN would create a Faith-based fasting program!