Get your energy back and your body working with you in 40 days.
Without starving, without starting over, and without doing it alone.
Created by Dr. Tabatha Barber, triple-board-certified OB/GYN, functional medicine physician and menopause expert. 1,000+ women have walked this reset.
Imagine being the woman who has her energy back
- Waking up with energy that lasts past lunch
- Sitting down to one meal with your family, and feeling good after
- Hearing the food noise go quiet
- Starting your morning in the Word because you want to, not because you should
That's what the 40-Day Fast to Faith® Program with 1:1 coaching is for. Created by Dr. Tabatha Barber, with a Certified Fast to Faith Coach walking beside you every week. $697, with payment plans.
Real women, real stories
Hear it from the women who have walked their 40 days.
Beverly's story
Melody's story
Her 40-day journey
After her first coaching call
"You were never meant to do this alone. And here, you don't have to."
Join 1,000+ women who have broken free from cravings, chaos and exhaustion, without counting calories or feeling deprived.
Every woman's journey is her own, and one person's experience isn't a promise of yours.
Why do some women finally feel like themselves again in midlife, while others just like them stay stuck?
It isn't more willpower.
It isn't a stricter diet.
It isn't more hours in the gym.
The women who break through stop treating their body, their food and their faith as separate problems. They follow one simple path, and they don't walk it alone.
1
Fast with intention
A gentle, step-by-step fasting rhythm designed for women, never starvation.
2
Nourish, don't deprive
Real meals on the 2/10/20/30 rule that the whole family eats.
3
Renew your mind
A few quiet minutes in Scripture each day, so the change goes deeper than food.
4
Walk it with support
A Certified Fast to Faith Coach checks in with you every week, plus live calls with Dr. Tabatha.
An important distinction
This isn't a magic fix. It asks you to show up for 40 days: simple meals, a few minutes in the Word, and honest check-ins. The difference is that you're not white-knuckling it alone, and the plan was built for the body you have now.
From burned out to breakthrough
Dr. Tabatha Barber, triple-board-certified OB/GYN, functional medicine physician and menopause expert
I dropped out of high school when I got pregnant, and a school counselor told me I wouldn't amount to anything. I spent years proving her wrong. I became a triple-board-certified physician: an OB/GYN, then functional medicine and menopause care.
And then I burned out. I had done everything right and still felt terrible in my body. I was exhausted, my hormones were a mess, and honestly, I felt far from God.
The turning point wasn't another protocol. It was going back to how God designed us: fasting with faith, real food, and time in His Word, all working together instead of one at a time.
That's where Fast to Faith began. I built it for the woman I was, tired and faithful and done trying harder on her own. Since then, more than 1,000 women have walked these 40 days.
I added one-on-one coaching because the women who had someone checking on them every week were the women who kept going.
When you fast with faith, you make room for God to move. Join me for the 40-Day Awakening, and let Him restore what the world has worn down.
Picture your life a year from now
- Your mornings start in the Word, coffee in hand, before the house wakes up. It's the part of the day you protect.
- Dinner is one meal for everyone at the table. Nobody calls it a program. They just ask for seconds.
- Fasting feels like a rhythm, not a punishment. You know when to feast and when to rest, and why.
- The afternoon slump isn't running your day. You have energy left for the people you love.
- You trust your body again, and you know what it needs when life gets busy.
And where you are today
- You've counted calories.
- You've cut carbs.
- You've tried every “healthy restart.”
And yet you still wake up bloated, exhausted, foggy, or frustrated with your body. You've been told your labs are normal. You've been told to eat less and move more.
You're not imagining it, and you're not lazy.
Most plans ignore the connection between your hormones, your stress, your gut and your spiritual health. If you feel a quiet nudge to try one more time, differently, this is the different.
Who you'll be when the 40 days are done
This isn't about a program you finish. It's about the woman who walks out the other side.
You'll leave behind
- The woman starting over every Monday
- Cooking one meal for them and another for you
- White-knuckling cravings at 3 p.m.
- Guessing what your body needs
- Doing it all by yourself
You'll walk away as
- A woman who knows how to fast gently and with purpose
- One who feeds herself and her family the same real food
- One who starts her day anchored in Scripture
- One who knows what her body responds to
- One with people beside her who know her name
What's inside your 40 days
Fasting, nourishing food and Scripture working together. Tap any piece to see what it does for you.
Fast with faith
A gentle fasting framework designed for women, step by step.
Eat real food
Family-friendly meals on the 2/10/20/30 rule.
Renew your mind
Daily Lectio Divina, a few quiet minutes in the Word.
A faith-based fasting framework: you'll know how to fast gently and safely
A gentle fasting plan designed for women, with feast and famine carb cycling, rooted in science and Scripture. Step-by-step, even if you've never fasted.
Easy meal plans and recipes: you'll cook one meal for the whole table
Hormone-supportive, gut-friendly meals built on the 2/10/20/30 rule. Real food your whole family can eat, so you stay nourished, not deprived.
Daily guided Lectio Divina: you'll start your day anchored, not anxious
Short, guided Scripture meditations each day to anchor your mind and spirit. Scripture is woven into every day, not added on top.
Weekly 1:1 coaching: you'll have someone who knows your name
A welcome call plus six 15-minute weekly check-ins with a Certified Fast to Faith Coach, focused on your specific obstacles.
8 live Faith and Wellness coaching calls: real answers from Dr. Tabatha
Guidance, prayer and support directly from Dr. Tabatha and the Fast to Faith team. Every call is recorded.
Movement made for real life
Optional, simple workouts to support energy and metabolism. No hours in the gym.
A loving sisterhood community
Women walking the exact same road, cheering you on every day of the 40.
Your coach walks with you
This isn't generic support. It's someone walking beside you personally for the full 40 days.
A welcome call
Your Certified Fast to Faith Coach gets to know your goals, your story and what has gotten in the way before.
Six weekly check-ins
15 minutes each, focused on your specific obstacles so you keep moving.
Someone who knows your name
Accountability, encouragement and prayer from a coach who has walked this road herself.
So here's the big question
What's next?
This is for you if:
- You're tired of starting over every Monday and want a plan you can actually keep
- You feel a nudge to bring your health and your faith together
- You want real food your family eats, not separate diet meals
- You know you do better when someone is checking on you
- You're ready to give God 40 days to do something new
And here's the best part.
Your 40-Day Transformation
The full 40-day program plus one-on-one coaching, with 60 days of access.
One-on-One Coaching
$697
or 2 monthly payments, Klarna or Affirm
- Weekly 1:1 accountability with a Certified Fast to Faith Coach: a welcome call and six 15-minute check-ins
- 8 live Faith and Wellness group coaching calls with Dr. Tabatha
- Daily family-friendly recipes following the 2/10/20/30 rule
- Fasting program with feast and famine carb cycling designed for women
- Daily guided Lectio Divina
- Loving, supportive sisterhood community
- 60 days of access to the full 40-Day Awakening Program
Financing through Affirm or Klarna, or 2 monthly payments. We believe every woman deserves access to real transformation.
Frequently asked questions
Tap any question.
Do I have to be great at fasting already?
No. You'll get step-by-step guidance from Day 1.
Will I be starving?
Absolutely not. You'll be nourished and supported the entire time.
I don't have time. Will this fit my life?
The daily devotionals take minutes. The meals are simple. The coaching calls fit around your life, and every call is recorded so you can go at your own pace.
Do I have to cook separate meals for my family?
No. Every recipe is real food your whole family can eat. No special ingredients and no separate pots.
Is this only for women over 40?
No. It was built with midlife women in mind, but any woman ready for a reset is welcome.
Do I have to be a Christian?
No. Fast to Faith is rooted in Scripture, and every day includes time in God's Word. You're welcome wherever you are in your faith.
Is this faith-based enough if I'm serious about my walk with God?
Fast to Faith was built specifically for the faith-led woman. Scripture is woven into every single day, not added on top. It's a transformation journey rooted in who God designed you to be.
Nothing has worked for me. Why would this?
We hear that more than anything else, and we believe you. Most programs weren't built for the midlife, hormonally shifting, stress-carrying, faith-led woman you are. Fast to Faith addresses your hormones, your gut, your stress and your spirit at the same time.
What exactly does the 1:1 coaching include?
You'll be paired with a Certified Fast to Faith Coach for a welcome call plus six 15-minute weekly check-ins. Your coach knows your name, your goals and your specific obstacles, and walks beside you for the full 40 days.
How much does the 40-Day Fast to Faith Program cost?
Fast to Faith is $697, and with Affirm, Klarna or 2 monthly payments, you can start today and spread it out.
Do you guarantee results?
No, and we won't pretend to. Every body is different, and your results depend on your health, your history and how you show up. What we promise is a clear plan built for women in midlife, real support, and Scripture in every day. Talk with your doctor before you start, especially if you take medication.
Are you ready to say yes to the health God designed for you?
Your body is ready. Your spirit is ready. Your life is ready for renewal.
Start today
Get instant access to Day 1, your coach, the recipes and the community.
Talk to us first
Not sure yet? Book a quick call and get your questions answered.
Fast to Faith is an educational and coaching program and is not a substitute for medical care. Talk with your healthcare provider before starting any fasting or nutrition plan, especially if you are pregnant, nursing, or take medication. Individual results vary. Copyright 2026 Fast to Faith. All rights reserved.