JOIN THE
' Lose Fat Gain Freedom ' Challenge
Discover How to Feel Confident, Energized, and Purposeful Again!
ATTENTION: WOMEN OVER 35!
5 Days to a Lighter You —
Body, Mind, and Spirit
January 5–9
This isn’t a diet.
It’s a live, faith-led reset for women who are tired of trying harder.
CLICK BELOW TO WATCH FIRST!
If you love God but feel exhausted in your body…
If food feels louder than it should…
If your hormones feel “off” and you’re not sure why…
If you want to start the year aligned instead of depleted…
You are not broken.
You are stretched.
Empowered by Faith — LIVE is a gentle, structured, 5-day reset you’ll walk through in real time, designed to help you realign your health with God’s design — without extremes, guilt, or overwhelm.
Why LIVE Changes Everything
Information is helpful.
Being led is transformative.
In this LIVE experience, you’re not just reading or watching on your own.
You’re being guided day by day — with clarity, accountability, and momentum.
This is still simple.
Still gentle.
Still faith-first.
But now, you’re not doing it alone.
IN JUST 5 SHORT DAYS I WILL SHOW YOU
Why This Is Different
Most programs ask you to do more.
This one helps you do what matters most — in the right order.
This is not:
A cleanse
A calorie plan
A devotional you forget by Day 3
A deep medical program or testing rabbit hole
This is:
A faith-centered reset
A practical rhythm you can actually keep
A safe place to quiet food noise and mental overwhelm
A starting point — not another dead end
Each day includes short, guided practices that take about 15–20 minutes total.
You’ll learn how to:
✅ Quiet food noise and emotional eating
✅ Support your body with gentle fasting and food rhythms
✅ Understand how faith, hormones, and habits intersect
✅ Release guilt around rest, health, and midlife changes
✅ Reconnect with God without pressure or perfection
No extremes.
No confusion.
No “try harder” energy.
Waking up feeling refreshed, energized, and confident—no more fatigue or bloating.
Seeing the scale finally move in the right direction without strict diets or endless hours in the gym.
Strengthening your relationship with God, trusting in His plan for your health and your life.
Becoming the best version of yourself—not just for you, but for your family, your community, and your purpose.
This challenge will guide you through it all!
Balancing Hormones in Peri & Post-Menopause
Steps to Look & Feel 10 Years Younger
What to Eat When You Aren’t Fasting
The FAITH IT™ Method
This challenge is built on a simple, repeatable framework you can return to anytime:
Fast — gently, with intention
Ask — God for guidance
Ink — what’s surfacing through journaling
Thank — God to shift your focus
Hear — Scripture through Lectio Divina
Initiate — small, obedient action
Trust — God’s timing, not yours
This isn’t information overload.
It’s alignment.
Your 5-Day Journey
Day 0 — Prepare
Simple setup for your body and spirit so you don’t start overwhelmed.
Day 1 — Reset
Learn the FAITH IT™ Method and set intentions rooted in truth.
Day 2 — Break Free
Identify the beliefs keeping you stuck and replace them with biblical truth.
Day 3 — God’s Design for Health
Learn the 5F Power: Faith, Fasting, Functional Principles, Fitness, Fuel.
Day 4 — Renew Your Mind
Reframe habits and identity using scripture and practical tools.
Day 5 — Clarify What’s Next
Celebrate progress and discern where God is leading you next.
LIVE Coaching with Dr. Tabatha (January 6–8)
Meet Your Coach
As part of the LIVE experience, you’ll receive three live Faith & Wellness teaching calls with Dr. Tabatha Barber.
During these sessions, Dr. Tabatha will personally teach and guide you through the most common real-life challenges Christian women face, including:
~Navigating food noise, body image, and emotional eating
~Understanding perimenopause, hormones, and midlife shifts
~Releasing guilt around health, rest, and daily rhythms
~Staying rooted in God’s truth through every season of life
These calls are instructional, practical, and deeply grounding — and they offer a true sneak peek into the Fast to Faith world, where faith and health are never separated.
What You Get
When you join, you receive:
LIVE 5-Day Guided Reset (January 5–9)
3 LIVE Faith & Wellness Teaching Calls with Dr. Tabatha
5-Day Guided Workbook
Daily Lectio Divina Scripture Practice
Faith-Centered Meal Rhythm (2/10/20/30-based)
Private Community for the Challenge
All for $15.
What They Say
I came in expecting another devotional. What I experienced was alignment. The food noise was quieter by day three, and my time with God felt real again.
Sarah, 47
This helped me understand how my faith, hormones, and habits actually work together. I didn’t feel deprived. I felt led.
Michelle, 52
No rabbit holes. No extremes. Just clarity. That alone was worth it.
Amanda, 41
This isn’t about fixing yourself.
It’s about aligning with how God designed you to live.
Five days.
One simple rhythm.
A lighter body and a quieter mind.
January 5–9 | Live teaching calls January 6–8 at 12pm EST (replays included)
This isn’t just another challenge—it’s a life-changing, faith-filled journey that will transform your body, mind, and spirit. And the best part?
Is this just a Bible study?
No. Scripture is central, but this is a faith-led health reset that includes fasting principles, food rhythms, and mindset work.
Is this personalized or medical?
This is a guided foundational reset, not 1:1 medical care or lab testing. It’s designed to help you gain clarity before deciding if deeper support is needed.
Is it safe for perimenopause or midlife?
Yes. Everything is designed with midlife women in mind and avoids extremes.
How much time does this take each day?
About 15–20 minutes total.
What if I’ve tried programs before and nothing worked?
This is for women who are tired of trying harder. Most say this is the first time things finally made sense.
Why is it only $15?
Because clarity should be accessible. This is an invitation, not a trap.
This site is not a part of the Google/Facebook/Instagram/TikTok website or Google/Facebook Inc/Instagram/TikTok. Additionally, this site NOT endorsed by Google/Facebook/Instagram/TikTok in any way. GOOGLE/FACEBOOK/INSTAGRAM/TIKTOK is a trademark of GOOGLE/FACEBOOK, Inc/INSTAGRAM/TIKTOK.
IMPORTANT: Legal Disclaimer
We are committed to providing value and helping you achieve long-term success, not promoting quick-fix weight loss solutions. As required by law, we must clarify that we cannot guarantee specific results from our ideas, programs, or strategies. Your outcomes depend entirely on your effort, commitment, and circumstances. Our goal is to equip you with proven strategies to help you progress more effectively. However, nothing on this page, our websites, or in our communications should be interpreted as a promise or guarantee of results. Examples of results are for illustrative purposes only and should not be viewed as typical or guaranteed outcomes. If you have any questions, feel free to reach out via email [email protected]