JOIN THE
' Lose Fat Gain Freedom ' Challenge
Discover How to Feel Confident, Energized, and Purposeful Again!
For the woman who's tired, frustrated, and just wants to feel like herself again.
5 Days to Reset Your Body —
and Finally Feel the Difference.
CLICK BELOW TO WATCH FIRST!
This isn't a diet. It's a faith-led reset for women who are tired of trying harder.
If you're exhausted no matter how much you sleep… if your weight won't budge no matter what you try… if you've started another plan and quit it by day three…
You are not broken. You are stretched.
And this time, you're not doing it alone.
When you join the Empowered by Faith 5-Day Challenge, you'll be personally matched with a Certified Fast to Faith® Coach — a real person who checks in with you every day, answers your questions, and helps you actually finish what you started. Not a bot. Not a Facebook group. A coach who knows your name.
Five days. A simple rhythm your body will respond to. And someone in your corner the whole way.
IN JUST 5 SHORT DAYS I WILL SHOW YOU
When you join, you're not doing this alone.
You'll be personally assigned a Certified Fast to Faith® Coach — a real person who checks in with you, answers your questions, and walks beside you all 5 days. This isn't a course you buy and forget. There's someone on the other end who knows your name.
Your 5 days include:
Your own Certified Fast to Faith Coach — personally assigned to support your 5 days, answer your questions, and help you discern your next step toward lasting transformation.
5-Day Guided Workbook
Scripture, journaling prompts, and clear action steps
Daily Lectio Divina Scripture Practice
Short, calming, and accessible — no overthinking required
Faith-Centered Meal Rhythm
Based on the 2/10/20/30 approach to support gut and hormone health
Why This Is Different
Most programs ask you to do more.
This one helps you do what matters most — in the right order.
This is not:
A cleanse
A calorie plan
A devotional you forget by Day 3
A program you figure out alone
This is:
A faith-centered reset
A practical rhythm you can actually keep
A safe place to quiet food noise and mental overwhelm
A guided experience with a real coach who shows up for you
You’ll learn how to:
✅ Quiet food noise and emotional eating
✅ Support your body with gentle fasting and food rhythms
✅ Understand how faith, hormones, and habits intersect
✅ Release guilt around rest, health, and midlife changes
✅ Reconnect with God without pressure or perfection
No extremes.
No confusion.
No “try harder” energy.
Wake up feeling refreshed, energized, and clear — no more morning fog or bloating.
See your body respond without strict diets or exhausting workouts.
Strengthen your relationship with God and trust His plan for your health.
Step into the version of yourself your family, community, and purpose is waiting for.
Your 5-Day Journey
Day 0 — Prepare
Simple setup for your body and spirit so you don’t start overwhelmed.
Day 1 — Reset
Learn the FAITH IT™ Method and set intentions rooted in truth.
Day 2 — Break Free
Identify the beliefs keeping you stuck and replace them with Scripture.
Day 3 — God’s Design for Health
Learn the 5F Power: Faith, Fasting, Functional Principles, Fitness, Fuel.
Day 4 — Renew Your Mind
Reframe habits and identity using biblical truth and practical tools.
Day 5 — Clarify What’s Next
Celebrate progress and discern where God is leading you next.
Wake up feeling refreshed, energized, and clear — no more morning fog or bloating.
See your body respond without strict diets or exhausting workouts.
Strengthen your relationship with God and trust His plan for your health.
Step into the version of yourself your family, community, and purpose is waiting for.
The FAITH IT™ Method
This challenge is built on a simple, repeatable framework you can return to anytime:
Fast — gently, with intention
Ask — God for guidance
Ink — what’s surfacing through journaling
Thank — God to shift your focus
Hear — Scripture through Lectio Divina
Initiate — small, obedient action
Trust — God’s timing, not yours
This isn’t information overload.
It’s alignment.
Is this just a Bible study?
No. Scripture is central, but this is a faith-led health reset that includes fasting principles, food rhythms, and mindset work.
Is this personalized or medical?
This is a guided foundational reset, not 1:1 medical care or lab testing. It’s designed to help you gain clarity before deciding if deeper support is needed.
Is it safe for perimenopause or midlife?
Yes. This was designed specifically with midlife women in mind. Every element — the fasting approach, the food rhythms, the movement — accounts for where your body actually is right now, not where it was at 25.
How much time does this take each day?
About 15–20 minutes total. Most women find it becomes the part of their day they look forward to most.
What if I’ve tried programs before and nothing worked?
We hear this more than anything else — and we believe you.
Most programs weren’t built for your body. They ignored your hormones, your faith, and your real life. This one doesn’t.
This is for the woman who is done trying harder and ready to try differently.
Why is it only $5?
Because clarity should be accessible. This is an invitation, not a trap.
Are the meals gluten-free and dairy-free?
Yes — every recipe is 100% gluten-free and dairy-free. We designed the food rhythms to work for women with sensitivities, inflammation, and gut issues — because so many of us are navigating exactly that.
What They Say
"I signed up because I was exhausted and nothing was working. By day three I had more energy than I'd had in months. I didn't expect the faith piece to hit me the way it did — but it did."
Sarah, 47
This helped me understand how my faith, hormones, and habits actually work together. I didn’t feel deprived. I felt led.
Michelle, 52
No rabbit holes. No extremes. Just clarity. That alone was worth it.
Amanda, 41
This isn’t about fixing yourself.
It’s about aligning with how God designed you to live.
Five days.
One simple rhythm.
A lighter body and a quieter mind.
Meet The Creator
Meet Your Coach
Hi, I’m Dr. Tabatha, a triple-board certified OB-GYN, functional medicine physician, and Creator of the Fast to Faith brand.
My journey hasn’t been easy. I dropped out of high school due to an unexpected pregnancy, and my high school counselor told me I wouldn’t amount to anything. But I didn’t let that stop me. I went on to become a triple board-certified doctor.
"I know what it feels like to do everything right and still feel terrible in your body."
And then I burned out.
Even after achieving everything the world said I should want — I was exhausted, depleted, and disconnected from God. That’s when He showed me the missing piece. True healing for women could only come through a connection with their faith.
That’s why I created Fast to Faith. And this 5-day challenge is where it begins.