For women in midlife who are tired of trying harder on their own
Get your own coach for $5
Five days with a real Certified Fast to Faith Coach who knows your name, checks in on you, and walks you through a faith-led reset.
- A real person, matched to you. Not a bot or a Facebook group.
- She checks in on Day 1, Day 3 and Day 5.
- About 15 to 20 minutes a day, built for midlife women.
Created by Dr. Tabatha Barber, triple-board-certified OB/GYN.
$5 5 days 1 coach
Meet our Certified Fast to Faith Coaches. One of them is yours.
Imagine five days from now
- You've met a coach who knows your name
- You've found a meal rhythm that fits your real life
- Your mornings start with a few quiet minutes in the Word
- You know your next step, and you didn't have to guess
That's what the Fast to Faith® 5-Day Challenge is for. Created by Dr. Tabatha Barber, with a Certified Fast to Faith Coach beside you for all five days. $5.
Women who started where you are
Hear from women in the Fast to Faith community.
Beverly's story
Melody's story
This isn't a diet. It's a reset for women who are tired of trying harder.
Hear it from Dr. Tabatha.
Every woman's journey is her own, and one person's experience isn't a promise of yours.
Why do some women finally break the cycle in midlife, while others just like them keep starting over?
It isn't more information.
It isn't a stricter plan.
It isn't more willpower.
Information was never the missing piece. Being accompanied was. The women who break through get a simple rhythm, a reason deeper than the scale, and someone checking on them.
1
A rhythm you can keep
A gentle food and fasting rhythm built on the 2/10/20/30 approach.
2
A reason deeper than the scale
A few minutes in Scripture each day through the FAITH IT™ Method.
3
Someone in your corner
A Certified Fast to Faith Coach who checks in on Day 1, Day 3 and Day 5.
An important distinction
Five days won't undo years. They're a start: about 15 to 20 minutes a day, a simple rhythm, and an honest look at what your body needs. The difference is that you're not doing it alone, and by Day 5 you'll know your next step.
From burned out to breakthrough
Dr. Tabatha Barber, triple-board-certified OB/GYN and functional medicine physician
I dropped out of high school when I got pregnant, and a school counselor told me I wouldn't amount to anything. I went on to become a triple-board-certified physician.
And then I burned out. I had done everything right and still felt terrible in my body. I was exhausted, my hormones were a mess, and honestly, I felt far from God.
The turning point wasn't another protocol. It was going back to how God designed us: fasting with faith, real food and time in His Word, working together.
I created this challenge so you could feel that difference for yourself, in five days, with a coach beside you.
I had done everything right and still felt terrible in my body.
Picture yourself on Day 5
- Your coach knows your story. She's checked in twice already, and Day 5 is your conversation about what's next.
- Your plate looks different. Real food, one meal for the whole table, built on a rhythm you understand.
- Your mornings have a quiet anchor. A few minutes in the Word before the day gets loud.
- You've noticed what your body responds to, instead of guessing.
- You feel like you're on your way back to yourself, and you didn't have to figure it out alone.
And where you are today
- Tired no matter how much you sleep
- Weight that won't move no matter what you try
- Another plan, quit by day three
You've done the research. You've changed what you eat. And still your body feels like a stranger.
You're not broken. You're stretched.
If you feel a quiet nudge to try one more time, differently, this is the different.
Who you'll be after five days
Not a woman who finished another program. A woman with a rhythm, a reason and a next step.
You'll leave behind
- The woman starting over every Monday
- Guessing what your body needs
- Another devotional forgotten by Day 3
- Figuring it all out alone
You'll walk away as
- A woman with a simple rhythm she can keep
- One who starts her day anchored in Scripture
- One who knows her next step
- One with a coach who knows her name
What's inside your five days
About 15 to 20 minutes a day. Tap any piece to see what it does for you.
Your own coach
A Certified Fast to Faith Coach who checks in on Day 1, Day 3 and Day 5.
Eat real food
A faith-centered meal rhythm built on the 2/10/20/30 approach.
Renew your mind
Daily Lectio Divina, a few quiet minutes in the Word.
Your own Certified Fast to Faith Coach: you'll have someone checking on you
You're personally matched with a coach who checks in on Day 1, Day 3 and Day 5.
5-Day Guided Workbook: you'll know exactly what to do each day
Scripture, journaling prompts and simple action steps for each day.
Daily Lectio Divina: you'll start your day anchored, not anxious
Short, guided Scripture meditations to anchor your mind and spirit.
A faith-centered meal rhythm: you'll cook one meal for the whole table
Real food on the 2/10/20/30 approach that the whole family can eat.
The Fast to Faith sisterhood: you'll never wonder if you're the only one
Women walking the same five days, cheering you on.
The FAITH IT™ Method
A simple rhythm you can return to anytime.
Fast gently, with intention
Ask God for guidance
Ink what surfaces in your journal
Thank God to shift your focus
Hear Scripture through Lectio Divina
Initiate one small, obedient action
Trust God's timing, not yours
Your five days
About 15 to 20 minutes a day. Each day builds on the one before it.
DAY 0
Prepare
A simple setup for your body and spirit, so you don't start overwhelmed.
DAY 1
Reset
Learn the FAITH IT™ Method and set intentions rooted in truth.
DAY 2
Break free
Name the beliefs keeping you stuck and replace them with Scripture.
DAY 3
God's design for health
Faith, fasting, functional principles, fitness and fuel, working together.
DAY 4
Renew your mind
Reframe habits and identity with biblical truth and practical tools.
DAY 5
Clarify what's next
Celebrate your progress and discern where God is leading you next.
A coach who knows your name
When you join, you're personally matched with a Certified Fast to Faith Coach. Not a bot. Not a Facebook group where your question gets buried.
Day 1: She introduces herself
She learns where you actually are, not where you think you should be.
Day 3: She answers your questions
The midpoint is where most plans quietly end. This is where she helps you adjust.
Day 5: She helps you see what's next
Based on what your five days showed you, not a guess.
So here's the big question
What's next?
This is for you if:
- You're tired of starting over and want to try something different
- You do better when someone is checking on you
- You want your health and your faith to work together
- You want real food, not another diet
- You can give it 15 to 20 minutes a day for five days
And here's the best part.
Five days with your own coach
Everything you need to start, with a real person beside you.
The 5-Day Challenge
$5
Your coach, your workbook, your rhythm
- Your own Certified Fast to Faith Coach, with check-ins on Day 1, Day 3 and Day 5
- 5-Day Guided Workbook with Scripture, journaling prompts and action steps
- Daily Lectio Divina
- A faith-centered meal rhythm built on the 2/10/20/30 approach
- The FAITH IT™ Method
- The Fast to Faith sisterhood
Frequently asked questions
Tap any question.
Why is it only $5?
Because getting started shouldn't be a big decision. Five days is enough to meet your coach, find a rhythm and see if Fast to Faith is right for you.
How much time does it take each day?
About 15 to 20 minutes.
Do I have to be a Christian?
No. Fast to Faith is rooted in Scripture, and every day includes time in God's Word. You're welcome wherever you are in your faith.
Is this just a Bible study?
No. Scripture is central, but this is a faith-led health reset that includes fasting principles, food rhythms and mindset work.
Is it a fit for perimenopause or midlife?
It was designed with midlife women in mind, and the fasting approach and food rhythm are gentle. If you're pregnant, nursing, take medication, or manage a health condition, talk with your doctor before you start.
Does the meal rhythm work if I avoid gluten or dairy?
Yes. The meal rhythm is built on whole foods and works for women avoiding gluten and dairy. If you have celiac disease or a food allergy, check each recipe's ingredients for your needs.
Is this personalized medical care?
No. This is a guided foundational reset with coaching, not medical care or lab testing.
Do you guarantee results?
No, and we won't pretend to. Every body is different, and five days is a start, not a finish line. What we promise is a clear daily plan, a real coach who checks in on you, and Scripture in every day.
This isn't about fixing yourself.
It's about aligning with how God designed you to live. Five days. One simple rhythm. Someone in your corner.
Start today
Get instant access to Day 0 and be matched with your coach.
Talk to us first
Not sure yet? Book a quick call and get your questions answered.
Fast to Faith is an educational and coaching program and is not a substitute for medical care. Talk with your healthcare provider before starting any fasting or nutrition plan, especially if you are pregnant, nursing, or take medication. Individual results vary. Copyright 2026 Fast to Faith. All rights reserved.